WELCOME!

This is a yoga space where everyone, regardless of age or physical condition, can slow down, move mindfully, and release stress. Feel better in your mind and body!

LIVE, Online or On Demand Classes

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Tai Chi for VGW

Four-class series, live on-line, with access to recordings through the end of November.

Tai Chi - The Yang 12 (Short Form) class is a fully standing Tai Chi class, following the tradition of Waysun Liao. The classes include foundational knowledge, Tai Chi walking, qigong movements, and practice of the Yang 12 short form. If you desire to practice next to a chair, please do. Safety is our priority. Benefits: improve balance, strengthen joints, mindfulness.

Class dates: October 6, 13, 20, 27 3 pm PT

Cost: Please donate to the Veterans Gratitude Week Fundraiser. You will be directed to a page after signing up for the class.

computer on desk with yoga class on the screen

woman lying in savasana, she is very relaxed

person practicing chair yoga with a splint on wrist

woman practicing tai chi in a park with the words Chair Tai Chi overlayed on picture

woman lying on water in front of hazy mountains in a very relaxing pose

Chair Yoga * Slow, Gentle Yoga * Chair Tai Chi * Meditation * Yoga Nidra

Testimonials

""I am so glad I met Heidi. I was looking for a gentle form of yoga that I could actually do. I am in my early 70's and have some physical limitations. I recommend Perfectly Imperfect Yoga to you if you would like to participate in a yoga practice, but are concerned you do not have the strength or flexibility to do so.""

-Susan C., Pause, Move, Release Student

"Heidi is a fantastic yogi with an incredible sense of the needs of the students in class. Her understanding of how the human body safely moves and easy to understand instructions makes for a great class! She watches her students and offers meaningful alternatives to poses as she teaches. Heidi listens to student feedback and engages with everyone. Her kind friendliness makes for great classes!""

-Carol V, Chair Yoga Student

"When I first began attending yoga classes with Heidi, I needed both physical and emotional strength building. My previous experience with yoga had been mostly physical, including one class that was so difficult for me it made me nauseous. I’m a recreational derby skater and a nurse so my body and spirit were a bit bruised and in need of a gentle approach. Heidi’s classes are exactly what I was hoping for and after each class I feel both relaxed and energized. Her approach is gentle, encouraging, and inclusive. She’s inspired me to listen to what my body needs, navigate my body’s abilities to achieve the best outcome, and embrace the restorative properties of yoga. ""

-Holly S., Pause, Move, Release and Tai Chi Student

Explore our class types and offerings below!

Chair Tai Chi

Tai Chi modified to be performed in a chair. Includes warm-ups and joint health, tai chi and qigong movements as well as energy tapping.

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Chair Yoga

For anyone who prefers not to get up and down on the floor. Strengthen, stretch, balance. Very accessible…and fun!

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Pause, Move, Release

Floor-based practice, slow and interoceptive, includes sun salutations, accessible, relaxing and calming.

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Laughter Yoga

Great for groups and organizations of any age and ability. Laughter is the best way to be in the present moment.

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Perfectly Imperfect Yoga classes are designed to serve those who can’t find what they need in typical yoga settings.

I can help you if you:

desire gentle physical and deep mental release
have a disability or are neurodivergent (youth or adult)
are an older adult wanting to feel better in your body and find connection with others
struggle to leave your home, but still desire social connection and physical movement
live with a chronic condition that is eased by gentle movement
are a care partner or care giver that desires connection, physical movement and a space for self-care with or without your partner/cared-for-individual
lead a club, group, class or organization that serves anyone that fits the above descriptions